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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://catherinelasota.com/whatiscreativitycoaching</loc>
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      <image:title>What is Creativity Coaching? - Make it stand out</image:title>
      <image:caption>Catherine in winter gear while moving into a new studio</image:caption>
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      <image:caption>Catherine in winter gear while moving into a new studio</image:caption>
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    <loc>http://catherinelasota.com/writingcommunity</loc>
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    <lastmod>2024-11-27</lastmod>
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    <lastmod>2026-08-19</lastmod>
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      <image:caption>The artist in her current habitat</image:caption>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Free Consultation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>What Do I Do Now? - Make it stand out</image:title>
      <image:caption>Writer/Artist &amp; Creativity Coach Catherine LaSota, using her words</image:caption>
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      <image:caption>Image description: a rainbow visible in the ocean off the Oregon coast.</image:caption>
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    <loc>http://catherinelasota.com/feed-the-art</loc>
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    <lastmod>2026-08-19</lastmod>
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      <image:title>Podcast</image:title>
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    <lastmod>2025-05-12</lastmod>
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    <loc>http://catherinelasota.com/workshops</loc>
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    <lastmod>2026-06-24</lastmod>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
      <image:caption>BUILD YOUR CREATIVE CONTAINERS</image:caption>
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      <image:title>Workshops</image:title>
      <image:caption>BE YOUR OWN DADDY</image:caption>
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      <image:title>Workshops</image:title>
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    <loc>http://catherinelasota.com/coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2026-09-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/78805073-961e-49bd-ad2a-811d7dbf6341/Catherine+heading+to+BKBF+party.jpg</image:loc>
      <image:title>Coaching - 1:1 creativity coaching that prioritizes you</image:title>
      <image:caption>…so that you can prioritize your creative projects with compassion and ease.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/62bc8dc6-c515-4d9d-bfc9-a0c5c7f34cfc/beeswax+candle_banner.jpeg</image:loc>
      <image:title>Coaching - You already have the answers inside of you (even if they’ve been getting drowned out by your other commitments).</image:title>
      <image:caption>You just need personalized space and tools to nurture your relationship with your creativity, comfort, and aliveness.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/455fb414-1667-4789-b64f-bd318a63f5e7/OR+-+old+growth+forest+to+Short+Sands_smaller+file.jpeg</image:loc>
      <image:title>Coaching - Plant the Foundations</image:title>
      <image:caption>THREE-MONTH PROGRAM This option is for you if you are finally ready to commit to your creative practice and to invest time and energy in a highly individualized program to meet your creative goals. Includes: —twice monthly 45-minute coaching sessions on Zoom (six sessions total) + recordings —personalized journal prompts —between session accountability and feedback via Voxer and email $800/month ($2400 pay-in-full)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/79a23442-dd28-41b8-90cf-cad229e70210/OR_wooded+path.jpg</image:loc>
      <image:title>Coaching - Nourish the Ecosystem</image:title>
      <image:caption>TWELVE-MONTH PROGRAM Change is inevitable, especially over a full year, but your identity and practice as an artist can be inevitable, too! In this powerful program, we work together through all of the seasons, surprises, and new possibilities of a full year. Includes: —twice monthly 45-minute coaching sessions on Zoom (24 sessions total) + recordings —personalized journal prompts —between session accountability and feedback via Voxer and email $700/month ($8400 pay-in-full)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/6efdbb6c-8b6d-4a9f-b30f-36c79e1573b5/OR_broken+sand+dollars.jpg</image:loc>
      <image:title>Coaching - Quick Creative Clarity</image:title>
      <image:caption>If it’s not the right time for a months-long commitment, we can get a lot done with a single, 45-minute session! Includes: —prompts sent by email ahead of your session to prepare us to get to the heart of the matter —live, 45-minute Zoom session with Catherine to get immediate clarity and next action steps that you can take on your own with ease —personalized follow up prompts by email, plus an audio recording and transcript of your session, so that you can continue to re-visit and integrate your breakthroughs $225, book here now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/e84a8644-f3f3-4c14-b913-d2f356a5af5c/Catherine+singing+PJ+horizontal.jpeg</image:loc>
      <image:title>Coaching - Creative lives aren’t one size fits all</image:title>
      <image:caption>I’m a mom, a partner, a daughter, and a person who has made music and art, and published writing of various genres, through many decades and many day jobs in NYC. I believe in the power of 1:1 coaching because I know that the creative process is impacted by everything else going on in your beautiful, unique life. You aren’t going to get a list of standard suggestions from me (listen, waking up at 5am every day to work on your manuscript just isn’t a viable option for a lot of us!)…rather, you’ll get a dedicated, focused partner whom you can trust completely to support you through the fluctuations of life and keep your creativity at the top of your priority (and action-taking!) list.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52d999fde4b0ce276345f95d/c57fb381-7391-4ca4-b6e7-1a7fd6e268c3/Catherine+smile+couch.jpg</image:loc>
      <image:title>Coaching - Let’s connect!</image:title>
      <image:caption>Book a single, 45-minute session to jumpstart your creativity here. Interested in a 3-month or 12-month program? Grab a 30-minute spot on my calendar here, and we can talk it through on the phone.</image:caption>
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